Meditation
Mindfulness, Mudra and Yoga meditation can help to:
Mindfulness Meditation & Mudra practice
Whatever the reason we come to mindfulness meditation, it helps us to maintain and open attitude to our moment to moment experience whatever it may be.
Mindfulness and Mudra meditation are secular practices which are accessible to everyone and the benefits of which are available to all irrespective of background.
Yoga and Mudra meditation are also secular practices, which use different techniques to help develop deeper concentration. Mudras are simple gestures that move us into stillness.
Thursday 6.45pm Churchdown or Cheltenham
If you wish to participate in these classes you may place you name on the register which is always open. Call to place your name on the register.
- Calm your mind and senses
- Boost your creativity
- Cultivating peace and well-being
- Stress and pain management
Mindfulness Meditation & Mudra practice
Whatever the reason we come to mindfulness meditation, it helps us to maintain and open attitude to our moment to moment experience whatever it may be.
Mindfulness and Mudra meditation are secular practices which are accessible to everyone and the benefits of which are available to all irrespective of background.
Yoga and Mudra meditation are also secular practices, which use different techniques to help develop deeper concentration. Mudras are simple gestures that move us into stillness.
Thursday 6.45pm Churchdown or Cheltenham
If you wish to participate in these classes you may place you name on the register which is always open. Call to place your name on the register.
